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Swimming

Given the sedentary lifestyle and widespread fascination for gadgets of modern-day children, parents often worry about ensuring how to make them spend enough time outdoors. The lack of physical exercise causes children to fall short on stamina and flexibility of the body. It also results in poor posture. For all these concerns, swimming - with all adequate safety measures in place, of course - is the perfect answer. The multiple health benefits of swimming for kids makes it one of the best modes of exercises. It is also a very valuable life skill your child needs to learn.